How to Prevent Hair Loss

Stop Hair loss

Losing hair is just an ordinary happening in the body. It is a part of generating new hair growth. However, one needs to know when losing hair is not normal. There is a reason why a person loses a lot of hair every day. It is imperative to discover the root cause of hair loss to know the best solution.

First, what you can do is to find out the real cause of hair loss. However, it is not an easy thing to do as there are numerous causes of losing hair. It is a natural phenomenon for many, but it can also be a severe health condition.

A Normal Hair Loss

Both men and women can lose hair just by doing nothing. It can happen every day and an average of 100 strands per day. Hence, some may lose more or lesser.

In case you are experiencing hair fall for a month, you need to access the cause. If you suffer from a painful or stressful event in life, then losing hair is normal. Also, wintertime or cold weather can trigger falling hair. It is due to scratching caused by a dry scalp. Therefore it is good to use hair growth vitamins and/or hair growth shampoo with natural ingredients.

Moreover, age is a huge factor in the thinning of hair. You may also consider genetics as a cause of this hair problem. If you have parents with thinning hair, then expect that you will also go through the same thing. But, one can still prevent it from happening by using the right hair care products.

stop hair loss
stop hair loss

Rule of Thumb

The golden rule is always to consult a hair care professional. It is the best solution if you want to stop excessive falling hair. One needs to observe the severity of the condition. If you think that you are losing tons of hair every day, you must seek professional advice.

Prevention of Hair Loss

Whether it is genetics, bad habits, poor lifestyle, or health conditions, a hair growth vitamins and/or hair growth shampoo can help. The good news is there are natural hair care products in the market. However, you need to carefully choose the best product according to your condition or type of hair. Dermatologists can help you assists your current hair and scalp health.

Furthermore, there are serious hair conditions like alopecia. If your hair specialist diagnosed you with this condition, it is good to avoid pulling your hair. Therefore, stop doing a tight hairstyle that exerts force to the scalp. As much as possible, keep your hair loose and do not try a braid.

Another great prevention tip is to eat a well-balanced diet. Eating foods rich in nutrients can make the scalp and hair healthy and strong.

Beauty Peak fresh vitopia natural vitamins ingredients
Vitopia Natural hair products


Vitamins are available either in the foods you take or in the product that you use. A good hair growth supplement contains vitamins and minerals that can benefit hair health. A deficiency in vitamins can trigger hair fall. Taking food rich in zinc, vitamin D, and iron is good for the scalp and hair.


Treating hair loss is individualized. It means that there is no one size fits all way to cure hair loss. There are available medications, especially for special cases like in androgenic alopecia. For instance: Minoxidil, Laser therapy and Plasma therapy are some.


When it comes to hair care products, it is better to arm yourself with the right knowledge. It is to equip yourself with the best knowledge to avoid false claims.

Hair serums are getting popular nowadays. One needs to look for a hair serum that contains natural ingredients. Hence, avoid those containing harmful chemicals.

Numerous products in the market promise a cure for hair loss. It is difficult to tell what is legitimate. The right treatment options can provide you with relief to hair loss. Frequent use of a hair care product with natural ingredients can offer a long-term solution. Therefore you need to make the right choice.

Beauty Peak Hair by Vitopia is manufactured in a GMP (Good Manufacture Practice) approved facility in the UK. It has the highest quality accredited by BRC Global Standards for Food Safety. Beauty Peak Hair Vitamins comes in a blister pack to ensure efficacy for each capsule by less exposed to environmental factors. We also do not test our products on animals.

Learn more

Need additional information? Get answers to your questions by asking our experts or follow our Facebook/Instagram pages.

Leave a Reply

Your email address will not be published. Required fields are marked *

Messenger icon
Send message via your Messenger App