The healthy crowning glory hair is one of the signs of beauty. It is the first thing that people notice, especially if it looks healthy and shiny. Hair, just like other important parts of the body, needs nutrients to maintain healthy hair growth. Hence, it is good to know that hair vitamins and minerals are in the food we eat. These nutrients are good to protect hair from excessive hair loss. Some factors can trigger hair loss, such as age, mental health, hormones, lack of nutrients, and family background.
Read on to find out science-based facts about the best hair vitamin formula that can help hair growth.
Hair is one of the fastest-growing parts of the body that needs vitamin A. Also, it is needed for average cell growth. This vitamin is used by skin glands to produce oil, which is the sebum. The sebum is the one that keeps the scalp well moisturized. Therefore eating foods rich in Vitamin A can prevent hair loss. However, too much of it is also dangerous to overall health. Food like pumpkin, carrots, spinach, and kale are good sources of it. Some also take supplements to get enough supplies every day.
It is biotin or B7 and B12 can help in hair growth. Some studies are linking the lack of biotin to hair loss. Most of the hair care treatment that helps hair growth has biotin. The good news is that it is abundant in many food sources. Therefore lack of it is a rare case for healthy people.
Moreover, biotin helps the red blood cells carry oxygen and other nutrients, especially to the scalp. It is an essential process if you want healthy and consistent hair growth. It is a hair vitamin that you can find in whole grains, fish, meat, seafood, leafy vegetables, and almonds. However, those who are vegan and vegetarian must take a supplement. It is to avoid the lack of essential B vitamins in the diet.
The role of this mineral is to help the oil gland. Therefore losing hair is a sign of a lack of zinc. However, some studies show that too much of it can also cause hair loss. So, eat foods rich in zinc instead of getting a supplement.
Hair also ages over time, but free radicals can speed up hair aging. One can stop free radicals from affecting the hair through enough supply of Vitamin C. It is known as an antioxidant necessary for hair growth. Additionally, vitamin C is very important in collagen production. It is a type of protein that provides hair structure.
Furthermore, it helps other nutrients like iron to easily get into the cells. Iron is another essential nutrient for healthy growing hair.
A hair condition called alopecia is a serious hair loss problem linked to a lack of vitamin D. According to studies, it is a vitamin that helps create new hair follicles. These are tiny pores where new hair can grow. One can easily get it through direct contact with sunlight. The body can produce vitamin D because of the sun’s rays. Other sources are mushrooms, fatty fishes, and cod liver oil.
It is a type of hair vitamin that is an antioxidant to stop free radicals. It has the same effect as vitamin C. One can increase their spinach intake, sunflower seeds, almonds, and avocado for added vitamin E.
It is a mineral that helps to carry oxygen to cells in different parts of the body. Lack of it in the diet can promote anemia, which is one of the main causes of hair loss. Hence, you may get it from eggs, oysters, clams, red meat, and spinach.
Hair vitamins and other minerals important for hair growth are best to get from natural sources. If you are struggling to gain the right balance of nutrients in your diet, you may consider taking Hair growth vitamins, such as Beauty Peak Hair which contains 26 active ingredients, including fish collagen, MSM, Hyaluronic Acid, Co Enzyme Q10, Grape Seed Extract, Amino Acids, Biotin, Selenium, Zinc and Copper etc to support your hair. It ensures you are getting the optimum intake of daily nutrients that you need to support your hair. Low levels of iron, vitamin D, vitamin B3, vitamin B12, biotin and zinc can all have an impact on your hair.
If you are concerned that you may have a deficiency or have been experiencing any form of hair loss, it is important that you speak to your GP.
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