Many people wonder if there is a specific way or product that can promote faster hair growth. They want to know if hair products, dietary changes, and natural treatments work. By reading this article, you will find out if hair products and vitamins help in hair growth. Also, you will get useful tips to improve your hair health and minimize hair loss.
Anatomy of Hair Growth
It is a fact that people at birth already have enough hair follicles all over the body. From the American Academy of Dermatology, there are around 5 million hair follicles. Hence, 100,000 of these follicles are on the scalp. Losing hair every day is just a regular activity on the scalp. People tend to lose 50 to 100 hair strands each day.
Hair growth starts from the roots found at the bottom of follicles underneath the skin. Normal blood circulation is essential for hair growth. It is the blood that gives enough supply of oxygen and important nutrients to the scalp. Hair shine is due to an oil gland where the hair passes through as it grows.
How to speed up hair growth?
Although genetics plays an important role in healthy hair, there are other factors that one needs to consider. Hence, it is essential information if you want to ensure healthy and faster hair growth. The truth is that there is no magical potion for instant hair growth. Therefore, there are several things to do to maintain healthy hair. Take a look at these tips that can help you grow your hair faster and stronger.
1. Avoid Restrictive Food Intake
A dermatologist in Columbia Doctors said that it is impossible to control things that can affect hair growth. However, one can avoid things that can damage hair and increase shedding. Hair health is the least priority than other bodily functions, so it is easily ignored, especially when it comes to dieting. Restrictive eating can promote the loss of essential hair vitamins and nutrients necessary for hair health. Also, getting back to good eating habits does not mean that hair can recover quickly. It can take weeks and even months before the shedding stops.
2. Enough Protein Intakes
If you are eating food low in protein, then it can affect the growth of the hair. One of the essential nutrients that it needs for faster growth is collagen. Having not enough of it in the diet can result in impaired normal hair growth. Also, it can make hair follicles weak and prone to shedding. Generally, the body needs 50 grams or more of protein every day.
This substance is known for its energy-boosting effect. However, some studies found out that caffeine also speeds up hair growth. It is a natural ingredient in coffee, chocolate, and tea.
4. Use of Essential Oils
It is a type of oil that comes from natural sources like flowers and seeds. In addition to its inviting smell, essential oils can also help hair to grow. Some of these proven effective oils are jojoba oil, sunflower seed oil, pumpkin seed oil, peppermint oil, and many more.
Moreover, an increasing number of studies are being done to find out the link between essential oil and hair growth.
There are hair vitamins and other nutrients important for overall hair health. Also, they play an important role in providing enough energy to maintain the normal growth of hair. Some of these nutrients are:
- Vitamin C
- Vitamin E
- Vitamin D
- Fatty acids
Some studies found that taking supplements with omega 3 and 6 for six months can help treat hair loss problems. Also, another data can prove that lack of zinc in the diet can cause hair loss. However, it is advisable to get these nutrients from foods than taking supplements.
6. Scalp Massage
Massage can offer relaxation and get away from stress. There is a study in 2016 shows that a scalp massage can also speed up hair growth. It involves nine men that receive a 4-minute scalp massage every day for 24 weeks. As a result, all of them experience thicker hair at the end of the study. However, there are still not enough studies, but it is a fact that massage can dilate blood vessels. Hence, it may lead to thicker and stronger hair that is not likely to fall off.
Did you know? Beauty Peak Hair is a nutritional hair support food supplement that contains 26 active ingredients to support your hair. Beauty Peak Hair has been designed to work alongside your everyday diet to ensure you are getting the optimum intake of daily nutrients that you need to maintain your natural looking hair. Beauty Peak Hair contains a combination of fish collagen, MSM, Hyaluronic Acid, Co Enzyme Q10, Grape Seed Extract, Amino Acids, Vitamins and Minerals working from the inside out. Biotin, Selenium and Zinc contribute to the maintenance of normal hair, whilst Copper contributes to normal hair pigmentation. Made in Britain, Beauty Peak Hair is gluten free and encased in a vegetarian capsule shell. It does not contain any preservatives, lactose, artificial colours or additives. It is not tested on animals and is encased in an environmentally friendly paper box.
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